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Healthy cream cheese avocado toast with lemon and microgreens

Cream Cheese Avocado Toast

Discover how to make the perfect Cream Cheese Avocado Toast with simple tips, tasty variations, and healthy twists for a satisfying anytime bite.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 2 slices whole grain or sourdough bread toasted
  • 1 ripe avocado mashed or sliced
  • 2 tablespoons cream cheese softened
  • ½ teaspoon lemon juice
  • Salt to taste
  • Freshly ground black pepper
  • Optional toppings: cherry tomatoes red pepper flakes, everything bagel seasoning, microgreens, poached egg, olive oil

Instructions
 

  • Toast the Bread
  • Begin by toasting 2 slices of whole grain or sourdough bread until golden and crisp.
  • Prepare the Avocado
  • Cut a ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth or leave it slightly chunky, based on preference. Mix in the lemon juice and a pinch of salt.
  • Spread the Cream Cheese
  • Spread about 1 tablespoon of softened cream cheese on each slice of warm toast.
  • Add the Avocado
  • Spoon the mashed avocado over the cream cheese layer and spread evenly.
  • Season and Top
  • Sprinkle with black pepper. Add optional toppings like cherry tomatoes, red pepper flakes, everything bagel seasoning, or microgreens for extra flavor.
  • Serve Immediately
  • Serve right away while the toast is still crisp for the best texture and taste.

Notes

  • Use ripe avocados: A ripe avocado should yield slightly to pressure. If it’s too firm, let it sit at room temperature for a day or two to soften.
  • To prevent browning: Mix a small amount of lemon or lime juice into the mashed avocado to slow oxidation and keep the green color vibrant.
  • Bread matters: Whole grain, sourdough, or rye bread provide a firm base and deep flavor. Avoid soft sandwich bread—it can become soggy.
  • Cream cheese variations: Use plain cream cheese or try flavored varieties like garlic herb, chive, or jalapeño for extra dimension.
  • Make it heartier: Add a poached or fried egg on top for extra protein and a brunch-worthy feel.
  • Vegan option: Substitute dairy-free cream cheese to make this recipe completely plant-based.
  • Serve fresh: This toast is best enjoyed immediately after assembling to maintain the contrast between the crisp toast and creamy toppings.
  • Make it a meal: Pair with a green smoothie, fruit salad, or yogurt for a complete breakfast or light lunch.
  • Optional crunch: Add toasted seeds (like sesame or sunflower) or crushed nuts for added texture and nutrients.
Keyword cream cheese avocado toast, easy breakfast, healthy toast, quick snack, vegetarian, brunch idea, summer recipe, no-cook recipe
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